Nutrition & Fitness

Healthy lifestyle choices including balanced diet and exercise for sustainable weight loss

Weight Loss Tips and Ways to Lose Weight for a Healthy Life

Simple weight loss tips and smart ways to lose weight naturally for a healthier, happier life.

Preventive Health

Shane Grindle

7 days ago13 min read

Healthy lifestyle concept showing balanced diet, exercise, and weight loss progress

Weight Loss: Tips and Ways to Lose Weight for a Healthy Life

Effective weight loss starts with healthy habits. Explore simple tips and proven ways to lose weight for a healthier, happier life.

Healthcare & Wellness

Shane Grindle

Jan 75 min read

Woman over 50 following a healthy diet and lifestyle for safe weight loss and long-term weight control

Losing Weight After 50: Tips for Women's Weight Control

Practical tips and strategies for women over 50 to manage weight effectively, including diet, exercise, and lifestyle changes for safe and sustainable weight loss.

Healthcare

Shane Grindle

Jan 56 min read

A woman discovering the truth about common weight loss myths at Palm Health’s wellness center

Why Everything You Know About Weight Loss Might Be Wrong (And How Palm Health Is Rewriting the Rules)

Think you know everything about weight loss? Think again. Palm Health is challenging outdated beliefs with a science-based, personalized approach that helps you achieve lasting results the healthy way.

Health & Wellness

Shane Grindle

Apr 5, 20253 min read